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A Memoir for
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Martial Arts—Kung Fu • Tai Chi • Wooden Man
For Fitness, Self-Defense, and More
Welcome to Shao-Lin, where you will develop your energy, drive, motivation, perseverance, strength, flexibility, self-defense skills, confidence, emotional management, inner peace, and goal accomplishment through traditional Kung Fu training!
We offer the most diverse and colorful traditional Shao-Lin kung fu. Kung Fu cultivates the yin (internal) AND the yang (external), as both work together to enhance the whole and complete you. Enjoy a well-rounded mix of both in our classes and reap the benefits of up-leveling your personal balance and well-being.
Kung Fu is your complete program for:
BODY
MIND
SPIRIT
Health & Longevity
Fitness
Strength
Flexibility
Endurance
Coordination
Balance
Self-Defense
Memory
Retention
Focus
Problem Solving
Achievement
Stress Relief
Character
Confidence
Discipline
Conflict Resolution
Anger Management
Inner Peace
Kung Fu Program or Tai Chi Only
Our full kung fu program includes Tai Chi classes so you may begin balanced training right away. Or you may join our Tai Chi classes only, if that is your interest. There is no rank advancement in Tai Chi, however it will become an important asset in your life!
The Chinese Shao-Lin Center for Kung Fu and Tai Chi
We are part of a national and international network of schools. Master Tanisha, 5th degree black belt, is still a student of the Art herself and is certified to teach each year.